Friday, June 26, 2009

Get excited- cross season is here

I last updated 6 weeks ago. Where did the time go??

Haven't written 'cuz haven't had much to say. I ride when it's dry (and sometimes when it's not), I work, I hang with the family. That's my life. Sometimes exciting, most times kind of mundane and that's o.k. But, this got me excited.

On a whim I checked out US Cycling's web page and lo and behold looky what I found:

Event Information Contact Information Race Type
Jackson Park Cyclocross
Event is not yet permitted
Please contact event promoter for info

Race Value Level: E Event
09/20/2009
Chicago, IL
www.chicrosscup.com

xXx Racing
Greg Heck
6857 30TH PLACE
BERWYN, IL 60402
(708) 288-3604
gregheck1@gmail.com

Cyclocross
Pended
Category - E

ABD Sunrise Park Cyclocross
Event is not yet permitted
Please contact event promoter for info

Race Value Level: E Event
10/25/2009
Bartlett, IL
www.ABDcycling.com

ABD Cycle Club
Michael Ebert
27W181 GENEVA ROAD
WINFIELD, IL 60190
m_ebert@yahoo.com

Cyclocross
Permit in Process
Category - E
2 'cross races already up!

Oh yeah. Bikes, kits, parts ordered. LT intervals started, cross is on its way.

Thursday, May 14, 2009

My bike and Elora's bike

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Tuesday, May 5, 2009

Mastodon- April 30, 2009, The Metro, Chicago IL

I jumped on these tickets as soon as the pre-sale went up months ago. Mastodon played for about an hour 40 I think. Crowd was mostly guys, some women, all seemed to have some type of body modification going on.

This is the set list I've seen floating around the web from this tour. I know the first part is accurate because they played the new album "Crack the Skye" in its entirety. The second part is accurate, I think, but I might be missing a song. The reason I am unclear is because I was completely blown away. I have seen many, many shows in my life. Some fade away, but there are some that stick with me for a long time. This is one of the latter.

Oblivion
Divinations
Quintessence
The Czar
Ghost of Karelia
Crack the Skye
The Last Baron
---Very short break ---
Bladecatcher
Colony of Birchmen
The Wolf is Loose
Crystal Skull
Capillarian Crest
Megalodon
Seabeast
Iron Tusk
March of the Fire Ants
Hearts Alive

The concept album is kind of a thing of the past; mostly 70s era rock bands and difficult to pull off. Mastodon has done 3, Leviathan (based on Moby Dick), Blood Mountain and now Crack the Skye. Personally, I think Leviathan is the best, but Crack the Skye has really grown on me and it was fantastic live.

What really rocked me though was Mastodon's intensity. Each note, every drum beat and sound delivered like a karate kick to the face. I was in the balcony with an unobstructed view and I had a hard time trying to decide which one to watch the most. All 4 members technically smart, but playing with raw emotion.

10 out of 10.

Tuesday, April 28, 2009

Meh.

It's been 3 weeks since my last post here... jeez. I guess not alot to say... Its still dark when I get up, I ride (if its not raining), go to work, have lunch, come home, read Elora some books, sing some songs, have dinner, go to bed. Rinse, repeat.

Since the last post, I turned 43, celebrated our 9th wedding anniversary and have ridden as much as I can. Also, preparing for Elora's 4th birthday.

As I'm writing this, I just saw a story that 6 Olympic athletes from the 2008 summer Olympics tested positive for CERA: three track and field athletes, two cyclists(one of whom medalled) and one weightlifter. Let the games begin!

I love this stuff. Tastes just like vanilla frosting. Tastes good so I slurp alot of it down during each ride. This is important because I never, ever eat and/or drink enough during my long rides. I'm a little worried that it may be too sweet come the hotter temps in the summer.

It looks like May will start the LT work. I've been chomping at the bit on these, but Brian has been holding me back, preferring to do tempo and endurance rides and the Thursday 5:30 a.m. knife fight.

Wednesday, April 8, 2009

Wicks moving to IL

Barry Wicks is moving to IL. Wonder if he'll do a Chicago Cross Cup race or two if they don't conflict with the national races? That would be cool.

Sunday, April 5, 2009

Race Report: Hillsboro Roubaix 2009

Upgrade denied, 1 lap in the 5s seeming too little, I registered for the 40+. 3 laps, 66 miles.

Got out of town easy enough on Friday and get down there at about 10 or so. Some minor bike work, a beer and then sleep. Woke up to sunny skies. Got to the race around 9. Easy registration and timer chip acquisition along with a "Code of Conduct." Very well organized. Clear signage at every turn and course marshalls everywhere. Then on to warm up.

The course was great. Alot of rollers and turns and 2 bigger hills, one of which led into the pave sections, which were probably less than a mile of the 22 miles per lap. Windy. Mostly cross windy. With so many turns, there was really no where to escape it.

First lap was fine. I found myself at the back of the group. I tried to move up when I could, but with the center lone rule in place (but not really enforced) I only had periodic room on the right. As we hit the feed, and the first bigger hill, riders started moving to the front for the bigger hill. We hit that one and it was ON. I fell back, but held on to the group, made the left turn and hit the downhill, 38 mph. Right in to the pave and bumps, around and into the start/finish.

About a third of the way into lap 2, the 50+ leaders came though us. I think they were irritated because the organizers made them race separate from the 40s, even though the race flier had them racing with us.

Then, at a little over half way into lap two, on one of the rollers, there was a surge and the elastic broke and I was on my own.

This course was tough. Alot of cross wind and the rollers just sapped energy out of my legs. I made it through lap two o.k. and then had a decision to make: go out for the final lap or quit. Finish or take the DNF. I committed to race, I paid my money and absent a mechanical or crashing, I was going to finish. So off I went.

That third lap, miles 44 to 66 was brutal. Mostly alone, sometimes finding one or two riders trying to finish to ride with,but either they were too fast or too slow for me. I started just counting down the miles... one... at... a... time. I had to do all of the hills in the 39. Just trying to to keep moving, trying to approach LT zone on the SRM. Come around a corner and hit the wind, feeling like I was moving backwards.

With 5 mi. to go, a group of 5 50+ and 3s came up and I rode into the hills with them and finished by myself. 46th out 65. 17 or so DNFs.

That last lap killed me. I was wrecked. I think the only part of my body that wasn't tired was my ears. Drank some water, manage to get changed and got into the back seat for the drive home.

This was my first fast ride on the new bike. I love RED. The new bike is great.

I think if I only had to do 2 laps, I would've been fine... would've, could've, should've. I'm happy to get the first race of 2009 in the books.

I found a photo. This is from the end of the 2nd lap.
A few more races and I can get the 4s upgrade. But that's a side benefit. It's still all for cross. I really liked the mini-peak in this first 12 weeks of training. Some strength, then LT work and then max stuff. It kept me interested and intrigued, which was crucial given all of the trainer time I had.

I looked at my YTD (1-9-2009 - 4-4-2009) and I have about 90 hours, but only 600 miles. That's alot of indoor miles. Hopefully that's over and we'll be outside from here on out.

Friday, April 3, 2009

REDdy for Action

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Saturday, March 28, 2009

The new whip

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Friday, March 20, 2009

Goings On

Haven't updated in a while. Every day, I open up this "new post" window and start to write and then something happens, I get busy and by the time I look at it again its 6:30 pm and time to go home. Once home, its Elora time and then dinner and bed. Get up, ride, do it again. You know the drill.

Anywho, here's what's going on:

This week marks 13 years with my dog Jasper. I got him from Anti Cruelty in March 1996. The vet said he was a year or so old when I got him, that makes him at least 14, 98 to you and me. He has lost a step, more so recently. Like any old dog, he sleeps more than not. And he can't hear very well anymore, but he still comes running when I grab the leash.

Training is going well. I decided that I'm going to race more than just cross this year. Cross will still be my focus and goal, but I think more racing will make me faster for cross season. The only way for me to do it is to pre-register though, otherwise I'll just procrastinate. So, In February, I registered for Hillsboro. My request to upgrade to the 4s was denied because I didn't have 10 starts. Racing one 22 mile lap didn't seem worth it, so I registered for the 40+. 66 miles, basically a Judson, but at race pace and with climbs and from what I have heard sketchier roads. I have no misconceptions. I'm just going to do it, and as long as I don't flat etc., finish the race, regardless of where I place. Alot of people are going, so it should be fun.

Since I put this race on my schedule, Brian has definitely stepped up the workouts, now giving me some high end, all out, really short effort stuff mixed in with the tempo/endurance stuff. I feel good.

Caught the 5:30 a.m. ride on Tuesday for 35 miles of devastation. Only 6 of us, but I ended up with the highest 60 minutes power average ever, including all of 2008. That's pretty cool. It was in the upper 40s, light wind, pitch black. I was having so much fun, it almost felt like we were doing something illegal!

That's it. Enjoy whatever nice weather we get in next few days.

Thursday, March 5, 2009

How do the numbers look?


The main reason I like having a coach is that it gives me focus and motivation. I need focus now when my week day rides are inside on the trainer. Before training with a coach, I would try to structure my indoor rides, but frequently ended up just sleeping in, enjoying the dark mornings in bed. Now, I have something to look forward to as each workout is focused, with alot more than just "get up and ride."

All of this indoor training can be grueling. Everyone knows it can be hard to get motivated to get up and ride, but then I get an e-mail from Brian that says "Keep it up, great weekend... the work is working."

And that's precisely what this time of year is about: work. The hours spent now lay the foundation for the work to be done in June and July which lays the foundation for cross season.

I did my second test of the season this morning. 20 long minutes. If you've done one of these, you know you don't look forward to it. It's just a necessary evil. Its something you have to do. You test to see where your at and then readjust the targets for each workout based on that test. Just testing well doesn't necessarily mean anything. I could test well, have good numbers and still race like crap come September. But a test is the only objective means of measuring fitness and improvement.

I approached this one a bit differently than previous tests. Usually I go out hard for the first 5 minutes on an adrenalin rush, hoping I can hold a high number, but inevitably, I lose that higher power number and end up struggling towards the end. This time, I controlled myself. I set a number that I was pretty sure I could hold for 5 minutes and stuck to it, then each 5 minutes I raised it and held that new number and then raised it again. Its weird, but I felt great. Sure at the end of the test there is the dry heave of absolute effort, but when you hit "SET" to stop the interval and you see the average, there can be only 2 results and today it was good. My result today INSIDE was just below where I was at in June of 2008 OUTSIDE.

So thanks Brian. Thanks for keeping me motivated and focused

Sunday, March 1, 2009

A Brunch Guest

After my ride (I finished the 2 hours) I looked out our kitchen window and this is what I saw...

Eating a freshly killed pigeon. I saw this bird a week or so ago, flying over head. Pretty sure it is a female Northern Harrier. Yes, I have a bird book. It comes in handy when you're out west camping and hiking.

Goal: 2 hours on trainer

After a miserable 2nd half of judson yesterday, this is the view from the trainer. BC's only instructions for the day: outside if you can, if indoors as long as you can. We'll see.

I'm only 17 minutes in.


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Thursday, February 26, 2009

New Ink

Harlan did a great job, hand drawn, original piece of art. 2 hours needle time. I thought it would have taken longer.

Wednesday, February 25, 2009

Today

1 hour from new tattoo.


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Thursday, February 12, 2009

Feeling a Bit Out of Focus

Let's just say I feel a little blurry. That familiar "body tired from workout, but legs feel good" feeling is back. This may sound really weird, but I can feel a good workout in my teeth. Like in the sockets of my molars. When I've really pushed, hard, a few hours later I can feel the effort, well, in my teeth. I have that feeling right now. Today was another set of 8 x 5 min low cadence efforts, power higher than the 20 minute test range. The idea is to pedal as slow as you can while still generating the required power level. I end up at about 50 rpms, which is pretty damn slow. I have to admit, these are hard for me and they hurt.

Its the mental focus part that gets hard. The first minute, second minute are always pretty easy. But then the slowness of the cadence and the sheer weight of spinning a 53 x 13 or 12 on the trainer numbs my mind. The whir, whir, whir even starts to overpower the iPod music in my ears. Sometimes, I have to get really down low on the bars so the SRM head is only 6 inches or so from my face and just stare, unblinking at the numbers, telling my self, 2:30 left, 2 left, 1 minute, 30 seconds...". Drink some water, wait 2 minutes, repeat.