Just an easy spin this a.m. No work other than some 30 second spin ups and then some yoga. Each year that passes, another part of my body gets creaky. Used to be my knees, but since I stopped running, that's gone. Now though, it's my shoulders. Every down dog/up dog is greeted with a creak in my right shoulder. This is the shoulder I landed on last summer when I crashed on the road.
The weather looks cold and wet: classic cross.