Back from D.C., back in the office...
The conference was good. It's good to get together with a bunch of people that do the same kind of work that I do, develop some new ideas and recharge the batteries.
Dinner and drinks and then having the conference sessions start at 8 a.m. was not conducive to getting in any kind of workout, so I didn't get a chance to ride on Thursday, Friday or Saturday. I did get out on Sunday after flying back to Chicago. I rode the Redline for about an hour and a half until it got dark.
I'll do trainer and core workouts in the a.m. this week, cross practice on Wednesday and race on Sunday.