Thursday, November 29, 2007

Go Foo

Trainer ride this a.m., legs felt quick. Sometimes I get on the trainer and just can;t get into a rythm. It just feels like I'm pedaling squares. Then, other times, like today, I find a natural cadence that just feels right.

Got Foo Fighter tix for 2/25/08- presale and scored great seats.


Carlos said...

Got mine too!

Matt said...

Congrats on the tix. Sounds fun.

Anonymous said...

Try this- 2 hours, 90 RPM, 53X16. If you stop pedaling for even one rotation for any reason you add a minute each time.

This is how to keep the endurance up and the powa too.


PS this is a top secret workout.