After some prodding, it looks as though I am going to venture north for the Wisco cross state championships on Sunday.
It will be good to get another race in before the Illinois race on the 9th.
Only trainer rides the last few mornings. 30 minute warm up with some spin ups to get the legs going and then 4 5 minute intervals, cool down. Takes about 75 minutes. Then yoga to keep things limber.
Intervals require a good tune to get me through. The perfect song is just a bit longer than the actual interval time so it will carry you through the start and end of the actual interval. Right now, my 2 favorite interval songs are Auto Pilot and Better Living Through Chemistry by Queens of the Stone Age.