In preparation for the test, I came up with an iPod playlist for the effort. 30 minutes warm-up, 20 minute test, then cool down.
"This is a test, this is only a test..."
Who Are You, The Who
Around the World, RHCP
Droppin' Plates, Disturbed
Wake Up, Rage Against The Machine
No, You Don't, NIN
Better Living Through Chemistry, Queens of the Stone Age
Hit the Lights, Metallica
The Shape of Punk to Come, Refused
The Four Horsemen, Metallica
A New Level,Pantera
Times Like These, Foo Fighters
Auto Pilot, Queens of the Stone Age
The test will begin with Hit the Lights and end with Pantera. My HR during the 2 races that I wore the monitor during was around 165 bpm average with highs at 189.