The early results are promising; my weight has remained steady. In the winter, that's my principal concern.
Janaury was pretty casual. After taking a full three weeks off in December, it was nice to get back on the bike. Four weeks of mostly tempo rides with some light efforts thrown in.
Yesterday I received this one sentence e-mail from my coach:
My first real goals aren't until June, so I don't need to tear it up now. So, some short intervals, stuff like that will be welcome. Especially since we just got almost a foot of snow here and indoors is where I'll be for awhile.
starting next week things will get a little more interesting. Mix things up a bit.