Thursdays are also my hardest workouts during the work week. Today was 3 minutes tempo, 2 minutes ON- not full on but about 70% for an hour and warm-up, cool down. So that's 12 efforts total, pedaling squares by the end of them, but feeling strong none the less. Tomorrow's ride is easy as easy can be.
Ink: Looking at Chris' and Spicyride's new ink, I'm getting psyched for the 28th. Need to work out details of the design.
Politics: Ferraro left Clinton's campaign and should have done so sooner. Her comment is an example of the thinking that dominates Clinton's campaign and overall strategy.
CSC leaving PRO cycling. I'm not surprised given the state cycling right now, not just doping but more importantly the UCI v. ASO battle. What company would want to pony up all that cash and then risk not getting invited to the most important races?