What's cross without a little blood? Cross practice rocked tonight. Had some major mental break throughs on dismounting and the barriers. Mark, Roman, Lou all gave me some help today. Final thought is that I need to dismount EARLY, like 3 bike lengths or so before the barriers. When we did the 30 minutes of tempo I made it through all the barriers clean.
Cross is in the air. 18 days to Cross Cup #1 (Jackson Park). 18 days!