Wednesday, December 3, 2008

That's it

Today was the last real workout of the season. The dreaded 10 "1 minute on, 1 minute off" VO2 max intervals. Now it's just 2 days of easy rides, 1 day of race prep and then RACE DAY. I can't say I'll miss this workout, because I won't. It is hard and by the 10th one my body absolutely rebels against what my mind is telling it to do.

As always, the weather promises to play a role in Sunday's race. Snow today and Saturday and a high of 24 or so forecasted.

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